The health of each man, including potency, depends on the amount of nutrients that come from outside. Such essential elements that normalize the vital activity of the body and increase the ability to perform a full sexual intercourse include vitamins and minerals. It has long been known that reproductive abilities depend on the foods that are included in the diet of men. Vitamins for potency are indispensable, as they increase not only sexual desire, but also the body's ability to conceive healthy offspring.
With the appearance of vitamin deficiency, as well as with age, there is a deterioration in male sexual abilities, so men need to eat foods that increase potency and reproductive functions.Sexual problems affect not only the psychological state, but also the health of the entire male body. Fruits, vegetables, and seafood are known to be the first foods that increase not only sexual desire, but also "male strength. "What vitamins are needed to increase potency and in what quantity?
Daily intake of vitamins and minerals to maintain male potency.
Men who take care of their health need to know what nutrients exist and how much they need to consume on a daily basis. Thanks to the organization of a balanced diet, significant improvements are observed in the reproductive functions of men, which are influenced by the microelements that enter the body.
The "gastronomic aphrodisiacs" increase sexual activity, prolong the time of sexual intercourse and stimulate the production of healthy sperm, therefore, special attention must be paid to food, given its composition.
| Vitamins | ||
|---|---|---|
| Vitamin B1 | 1, 5-2, 5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2, 5 | mg |
| Vitamin B9 | 0, 2 | mg |
| B12 vitamin | two | mcg |
| Vitamin C | 100-400 | mg |
| Vitamin D | ten | mcg |
| Vitamin E | 12-30 | mg |
| Minerals | ||
| Zinc | fifteen | mg |
| Selenium | 5-7 | mcg |
The benefits of nutrients for potency.
For men looking to improve the sexual performance of their body, it is recommended to eat a variety of foods that contain the necessary nutrients for this.
Zinc
The main trace elements for all men, without exception, is zinc, which is a building material for testosterone, that is, without its participation, the formation of molecules of this hormone is impossible. It is zinc that is necessary to improve potency, it is also essential as a prophylactic "remedy" against prostatitis. This microelement increases the motility of sperm several times, which has a beneficial effect on the reproductive function of the male body. Contains zinc in fish (perch, trout, herring, saury, salmon), wheat bran, oysters and shrimp, garlic, walnuts, egg yolk, squid and anchovies.
Selenium
Selenium is also essential to increase potency, as this mineral actively participates in the biosynthesis of testosterone and improves the functioning of the male genital organs. This substance has a beneficial effect on reproductive functions and is essential for the treatment or prevention of infertility, as it improves the quality of sperm. Selenium is found in garlic, chicken eggs, shellfish (fish, squid, shrimp), rye bread, corn, and tomatoes.
Vitamin C
Vitamin C not only improves the state of the immune system and increases the elasticity of blood vessels, but also stimulates blood circulation, which has a positive effect on the "nutrition" of the genitalia in men. It is essential to prevent prostatitis and increase testosterone levels. Vitamin C is found in large amounts in cabbage, citrus fruits, chives, parsley, and carrots.
Vitamin E
Vitamin E is essential for potency, as it increases blood flow to the genitals. In addition, this vitamin renews the cells of the body and acts as an antioxidant. It is found in vegetable oil (sunflower, corn, olive), egg yolk, celery, and green onions.
Group B elements
These elements help increase the synthesis of the male sex hormone, protect the liver and restore energy. They have a beneficial effect on potency, actively participate in the implementation of 15, 000 biochemical processes in the body of men. B vitamins are found in dairy products (milk, cheese, cottage cheese), nuts, carrots, and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in winter, since it is in the cold season when it is lacking. It affects the production of testosterone and stimulates sexual desire. This element is found in quail and chicken eggs, cheese, cottage cheese, milk, butter, and fish oil.